Yoga for Mindful Living Workshop

​October 20, 2018
Saturday 4:00 - 6:30 PM
AREA Brooklyn Heights
$30/$35 

How many of the moments in your life are truly mindful? Mindfulness is the intention to pay attention in every moment. Cultivating the intention to pay attention to the present moment is the basis for personally transformative change. Yet, most of us can count more mindless moments than mindful ones.

Join physician and researcher Janel Martir and learn researched-based methods for cultivating mindfulness in your life!

This workshop integrates the research of renowned mindfulness experts in medicine and neuroscience including Jon Kabat-Zinn, Ronald D. Siegel, Sharon Salzberg and many more to give you an optimized session geared toward building mindfulness into your life.
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In this workshop: 

• Attend a breath-focused mindful vinyasa yoga class 
• Determine your mindfulness baseline 
• Discuss the role of mindfulness in your life 
• Learn science-based methods for cultivating mindfulness
• All levels welcome including prenatal and postpartum
• Light vegan dairy-free snacks and refreshments included!

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Sign Up Now!