Saturday 5/11 3:30-5pm
144 Montague Brooklyn Heights 2nd Floor
Come celebrate the seasons with the rejuvenating Yin Flow & Essential Oils workshop. Emilie will guide you through journaling exercises to foster clarity and focus to accompany the shift into spring and summer. Expect to access deep layers of fascia through Yin yoga paired with the use of essential oils, followed with a vinyasa flow, savasana, and discussion of the therapeutic benefits of the oils connected to the season. You will walk away with intention and confidence to enliven your spring and prepare for summer!
Please bring your yoga mat, comfortable clothes, and a notebook or journal to write in.