Namaste your way into the New Year with Jen Nigro (teaching at 429 Bergen Street Park Slope) + Janel Martir (teaching at 144 Montague Brooklyn Heights)! Reflect and release the old year while ringing in the new year with an invigorating and mindful yoga practice! Come and flow with us, and enjoy some champagne after to celebrate 2019!
Saturdays 11/10, 12/1, and 12/15
274 Smith in Carroll Gardens
$25 day of
Calm body and mind enveloped in this new sound meditation system. Magnetic Sound™ fuses modern technology with traditional instrument design, and uses magnetic energy to create overtone-rich soundscapes.
In this event, Jonathan Bound guides us through a group session of focused breathing and encompassing vibrations.
Together, we immerse ourselves in sound waves as mantra-like resonance guides us towards deeper states of rest. This is a communal gathering encouraging reflection, contemplation, and self-healing for participants.
The group will open for dialogue and sharing after the session.
History: Founded in 2014 by creative technologist MJ Caselden, the Magnetic Sound project is a growing collection of sound-generating installations and guided listening experiences.
Integrating elements of mindful awareness with a new technology, the practice draws on harmonic frequency patterns similar to those used in spiritual sound rituals around the world for thousands of years. Bearing similarities to Om chants, Mongolian throat singing, Tibetan singing bowl meditations, or the didgeridoos of Aboriginal Australia, Magnetic Sound systems create natural resonance in a new way, facilitating meditative listening and communal gatherings in a new generation.
The project has grown to include collaboration with tech companies such as Intel, and been featured in public spaces, yoga and meditation centers, museums, hospitality spaces, and retreats across the United States and in Europe.
"...designed to alleviate the anxiety that folks face in this modern, tech-obsessed world." - The New York Post
"...works that resonate in response to magnetic fields, and strive to spark shifts in consciousness." - The Boston Globe
"A new sublimated experience, different from traditional "music", coupled with philosophies of meditation and sound therapy." - NEWYORKER Magazine
Previous exhibitions include the New Museum of Contemporary Art, Massachusetts Institute of Technology, The Boston Subway, Isabella Stewart Gardner Museum, and The Times Square Alliance.
The Magnetic Sound project is made possible thanks to grants or in-kind support from Harvestworks Digital Media Arts Center, Canon Inc., D.S. Solidworks Corp., Intel Inc., NEW INC, Trestle Gallery, Mombucha Kombucha, apexart, littleBits Electronics, Inc., Boston Cyber Arts Gallery, and The New York State Council on Arts.
274 smith st studio
Saturday October 20
Join Andromeda Han in celebrating the Hunter’s Moon, Full Moon in Taurus. We will embark on a two hour multisensory journey through the healing vibrations of crystal singing bowls and a deeply nourishing meditation and restorative yoga practice, culminating in a guided intention setting ceremony.
Andromeda is a certified restorative yoga instructor. She teaches from Brooklyn to Burning Man and is especially interested in the intersection of science and spirituality.
Saturday 9/29 4:30-6pm
274 Smith Street between Sackett and Degraw
$30 advance / $35 day of
A multisensory journey to welcome autumn: ceremonial tea pouring drawing from aspects of East Asian tradition, followed by restorative sound bath. Experience a specially crafted tea blend to ground vata energy: according to ayurvedic medicine, the windy, transitional energy of this season. Settle in with the calming vibrations of singing bowls. Leave ready to embrace the new season.
Andromeda Han is a Brooklyn based visual artist and yoga instructor. The first child of Chinese immigrants, east-meets-west has been a constant theme through her life. She completed her 200 hour certification in 2015 at Area Yoga and has additionally studied the art and science of teaching restorative yoga with Jillian Pransky at YogaWorks.
links: andromedahan.com/yoga instagram @galaxygalaxy
October 20, 2018
Saturday 4:00 - 6:30 PM
AREA Brooklyn Heights
How many of the moments in your life are truly mindful? Mindfulness is the intention to pay attention in every moment. Cultivating the intention to pay attention to the present moment is the basis for personally transformative change. Yet, most of us can count more mindless moments than mindful ones.
Join physician and researcher Janel Martir and learn researched-based methods for cultivating mindfulness in your life!
This workshop integrates the research of renowned mindfulness experts in medicine and neuroscience including Jon Kabat-Zinn, Ronald D. Siegel, Sharon Salzberg and many more to give you an optimized session geared toward building mindfulness into your life.
In this workshop:
9/5/2018 0 Comments
$220 per Couple: Two days, 3.5 hours each. Take home handouts. Birth plan template. Sumptuous snacks of prenatal nutrient-rich foods will be served.
With NYC birth Doula and prenatal yoga instructor Julia Arenson www.dancingdoula.net
Empower yourself , learn what to expect & develop practical strategies to
Ease and support all stages of labor .
Partner Comfort measures
Movement over the birthing ball (provided
Physiology and Anatomy
Explore childbirth choices and design a preference plan.